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Body Back Mini Session

$189Purchase required to enroll

Enrollment in our Winter Body Back Mini session is coming soon! Right now, you are welcome to drop-in to a class using a membership or class pass.

Body BackĀ® is a results-based workout designed specifically for moms to focus on themselves. The August mini session will run for four weeks and includes two small-group, HIIT classes per week, nutrition guide, recipe book, and nutrition coaching, as well as a private group Facebook page for motivation, coaching and support. All the magic of the Body Back program in a condensed version!

Body BackĀ® Mini Sessions Include:

  • Two HIIT workouts per week in a small group format
  • Digital nutrition guide and recipe book
  • Food journal and weekly planner
  • Nutrition coaching
  • Private online support group

Winter Mini Sessions begin the week of November 13 and run through December 13.

We're offering FIVE minis for you to choose from!

Body Back Mini Session One
Monday & Wednesday at 5:30AM
Heat Cardio Club
w/ Erin T. & Karen

Body Back Mini Session Two
Monday & Wednesday at 7:15PM
Anne Arundel Medical Center
w/ Liza

Body Back Mini Session Three
Monday at 8pm & Thursday at 7pm
Heat Cardio Club
w/ Lisa & Caitlin

Body Back Mini Session Four
Tuesday & Thursday at 5:30am
Thrive Gymnastics
w/ Lindsay & Angie

Body Back Mini Session Five - SOLD OUT
Tuesday & Thursday at 6:30pm
w/ Sara & Kim
*childcare available at this location



*If you qualify for the discounted price please fill out this form and we'll email you the code.


For just $30, the Mini + 3 option gets you access to three drop-in classes to any session outside of the one you've enrolled in, or to Saturday Body Back Boost. These three classes can be used anytime between August 6-30.

To choose this options, please enroll in a session first, then email Lisa at lisachristesen@fit4mom.com to request the +3 add on.

Cancellation policy You cannot cancel, transfer or receive a refund for your session once you have paid. Your payment holds your place in this class. No-Show Policy: There are no refunds for missed classes. All classes are non-refundable and non-transferable.