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Classes

Stroller StridesĀ® 1 visit freeFrom $11 per visit with Stroller Strides and Stroller Barre 10 Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre 1 visit freeFrom $11 per visit with Stroller Strides and Stroller Barre 10 Class Pass pass

Stroller Barre is everything you love about Stroller Strides but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

Strides 360 1 visit freeFrom $11 per visit with Stroller Strides and Stroller Barre 10 Class Pass pass

We've got a BRAND NEW program coming at you this fall! Strides 360 is a stroller optional, speed, agility, and quickness class. It's designed to get your feet moving and your heart pumping. Strides 360 is a great compliment to a Body Back session, Run Club training, or as stand alone program!

Join us on Tuesday, October 8 at our GRAND OPENING and try out a FREE class!

Strides 360 GRAND OPENING - FREE event Free

Join us as on October 9, 2018 at Navy Stadium at 5pm we kickoff this brand new program! Enjoy a free class, refreshments, swag, and give-a-ways!

Body Back BOOST 1 visit freeFrom $15 per visit with Body Back 10 Class Pass pass

Body Back Boost is open to ALL MOMS! Come experience a targeted high-intensity workout, get inspired and motivated in every class. Body Back features HIIT workouts (high intensity interval training) that burn more calories, increase endurance and shed more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. Whether you are brand new to fitness or a seasoned athlete, these workouts will challenge you and motivate you to take your fitness to a whole new level.

Body Back Drop-In 1 visit freeFrom $15 per visit with Body Back 10 Class Pass pass

Drop-ins are welcome at any Body Back or Body Back BOOST class. Please enroll and purchase your drop-in class prior to arrival.

Fit4Baby Drop-in 1 visit freeFrom $17 per visit with Fit4Baby Half Session pass

Courses

Body Back $319Purchase required to enroll

Body BackĀ® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after fitness assessments, 2 exercise classes per week, and full access to recipes, food journals and workouts that can be streamed from any of your devices.

Fit4Baby $190Purchase required to enroll

Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

MamaWell $249Purchase required to enroll

Pregnancy can be one of the most incredible times of your life, with so many different emotions happening all at once; we totally get it, because we've been there. FIT4MOM has created an online, comprehensive prenatal + postpartum program, just for you.

5k and 10k Run Club $129Purchase required to enroll

Have you been wanting tackle a race, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Run Club is for YOU! Run Club designed for any level of runner, from beginner to expert, and is open to ANY MOM, not just FIT4MOM members. You'll learn about the fundamentals of running including running gear, running form, injury prevention, and pace.