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Services

Classes

Stroller StridesĀ® 1 visit freeFrom $11 per visit with Stroller Strides and Stroller Barre 10 Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
There is no contract required and you can join month-to-month, buy a block of classes, or just drop-in when you have time.

Stroller Barre 1 visit freeFrom $11 per visit with Stroller Strides and Stroller Barre 10 Class Pass pass

Stroller Barre is everything you love about Stroller Strides but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

Body Back BOOST 1 visit freeFrom $15 per visit with Body Back 10 Class Pass pass

Body Back Boost is open to ALL MOMS! Come experience a targeted high-intensity workout, get inspired and motivated in every class. Body Back features HIIT workouts (high intensity interval training) that burn more calories, increase endurance and shed more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. Whether you are brand new to fitness or a seasoned athlete, these workouts will challenge you and motivate you to take your fitness to a whole new level.

Body Back Drop-In 1 visit freeFrom $15 per visit with Body Back 10 Class Pass pass

Courses

Fit4Baby $190Purchase required to enroll

Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

Body Back $319Purchase required to enroll

Body BackĀ® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after fitness assessments, 2 exercise classes per week, and full access to recipes, food journals and workouts that can be streamed from any of your devices.

5K Run Club $99Purchase required to enroll

Set a goal to begin running, but aren't sure where to start? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our 5K Run Club is for YOU! Run Club designed for any level of runner, from beginner to expert, and is open to ANY MOM, not just FIT4MOM members. You'll learn about the fundamentals of running including running gear, running form, injury prevention, and pace.

10K Run Club Purchase required to enroll

Have you been wanting tackle a 10K, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Run Club is for YOU! Run Club designed for any level of runner, from beginner to expert, and is open to ANY MOM, not just FIT4MOM members. You'll learn about the fundamentals of running including running gear, running form, injury prevention, and pace.


Fit4Baby Free Preview Free

Join us for a free preview of the Fit4baby prenatal program!

Heat Cardio Club Grand Opening Free

Join us as we kickoff Body Back classes at this brand new location!

Empowered Mama Book Club $16.02Purchase required to enroll

Join us for our first ever FIT4MOM Annapolis virtual book club! Regain your time, your health and yourself in 2018!